Resources

Everything you need,

always accessible here.

The audios

These are tools.

Use the right one at the right moment

🎧 Audio 1: When the Urge Hits

Use this the moment you feel activated, pulled, or close to the old loop. The earlier you use it, the more powerful it is.

🎧 Audio 3: Build Self-Trust / New Identity

Use this daily. Morning or evening. This is the one that changes the deeper story over time. Do not underestimate repetition.

🎧 Audio 2: After a Slip

Use this immediately after a slip, a shame crash, a rejection, or any moment where shame is starting to creep in. Even if you did not slip. Shame is shame. Stop it before it sends you back to the loop.

Documents

Quick Start Guide

Read this first if you have not already.

Daily Evidence Tracker

Print one page per day or all 14 at once. Use it every single day.

Understand Your Audios Better

Your full guide to using the audios correctly.

Workbooks

📖 Week 1 - Workbook

Find below a downloadable printer-friendly version

📖 Week 2 - Workbook

Find below a downloadable printer-friendly version

Need support?

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help@thefallenbabe.com

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