Week 1: Interrupt the Pattern and Reframe the Story
Days 1 through 7
Watch this before you open Day 1
This video gives you the full context for what you are doing this week and why it matters. Do not skip it.
Now download your Week 1 workbook.
One page per day. Start with Day 1 today.
Remember: read the page in the morning and let the daily action become your focus. Come back in the evening to fill in the evidence check, and daily tracker (found in the resource page).
You are not here to do this perfectly.
You are here to do it honestly.
The uncomfortable questions are the important ones. If a prompt makes you want to skip it, stay with it a little longer. That is where the real work is.
When you complete the End of Week 1 Checkpoint at the end of Day 7, you are ready for Week 2.
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